In the world of artificial intelligence, user data is often the fuel that powers improvement. ChatGPT, the popular AI chatbot created by OpenAI, is no exception. While the company is transparent about its data collection practices, many users may not realize they have a choice in the matter.
Understanding the Data Collection Process
- OpenAI’s Policy: The company openly states in its FAQs that user interactions are used to train and enhance ChatGPT.
- The “Free Service” Model: As with many free online services, users often become the product through their data contributions.
- Default Settings: By default, ChatGPT collects and uses your conversation data for AI training purposes.
Why Consider Opting Out of ChatGPT?
- Privacy Concerns: Your conversations may contain sensitive or personal information.
- Intellectual Property: You might discuss original ideas or content you’d prefer to keep private.
- Data Control: Some users simply prefer to limit the data they share with tech companies.
Temporarily disable ChatGPT training on your data
For users who generally don’t mind data collection but occasionally need privacy:
- Use Temporary Chats: These sessions don’t save your conversation history or use data for AI training.
- How to Start a Temporary Chat:
- Click the ChatGPT dropdown menu at the top of the screen
- Select ‘Temporary Chat’

This feature is ideal for sensitive prompts or discussions you prefer to keep private, without permanently changing your settings.
That’s it. You’re now free to use ChatGPT, without your data being used to train its system. However, as the pop up notice points out, ChatGPT may still save your chat history for thirty days:

Permanently Opting Out of ChatGPT Data Collection
For users seeking a long-term privacy solution:
- Log into your ChatGPT account
- Access Settings:
- Look for your account icon in the top right corner of the screen
- Click on it to open the dropdown menu
- Select ‘Settings’
- Locate the ‘Data Controls’ section:
- From here, there’s a button at the top of the options marked ‘Improve the model for everyone’, which by default is set to on. This is the magic button you’ll need to click if you’re adamant about turning off data training permanently.

That’s it, you’re done! This method ensures your data isn’t used for AI training in any future conversations, offering a more comprehensive privacy solution than temporary chats.
Considerations
While opting out protects your privacy, it’s worth noting that user data helps improve AI systems. By choosing not to share your data, you’re prioritizing privacy over potential system improvements.
Remember, this setting only affects future conversations. Any data shared before opting out may have already been used for training purposes.